Self Set Free Living

Our mission at Self Set Free Living is to help women and men use mindfulness to experience relief from stress and anxiety. 

If you are tired of struggling with constant anxiety, worry, and fear, we can help.  

We do this by providing support through a range of professional in-person and online services, to assist you in learning fresh new ways of managing your mind. 

 

GROUP COURSES

 

 

Feel calm and in control by learning a new way to manage your mind. 

Small Group Sizes. Expert Guidance.

find out more

MINDFULNESS THERAPY

 

 

  One-on-one support to help you break free of stress and anxiety.

Personalised, Step-by-Step Guidance. 

find out more

UPCOMING EVENTS

ESSENTIAL OILS FOR EMOTIONS

When: Tuesday 28th of August 2018. 

Where: Heidelberg, VIC. 

>> More information here . 

PAUSE, BREATHE, MEDITATE WORKSHOP (women only)

When: Saturday 13th October 2018. 

Where: Heidelberg, Melbourne 3084. 

>> More information here . 

MINDFUL EATING WORKSHOPS

When: Saturday 20th & 27th of October 2018. 

Where: Richmond & Armadale, VIC. 

>> More information here.

ABOUT

Hi and Welcome!  I'm Stephanie, the Founder and Head Mindfulness Teacher at Self Set Free Living. My hope is that you find something of value here that will assist you to live more mindfully, with greater freedom and joy. In my own personal life, mindfulness has played a huge role in helping me reduce stress and anxiety, increase my confidence, and overall feel calmer and more in control of my life. Here at Self Set Free Living our goal is to help you experience the positive benefits of mindfulness. Find out more about Stephanie here

KIND WORDS

Jordan
Clinical Psychologist
“Stephanie is a valuable Mindfulness teacher and has a lovely teaching presence. She is an open-minded and grounded person as well as a committed Mindfulness practitioner.”
Sarah
Community Rehabilitation Support Worker
“I loved all topics covered, but found the topics about thoughts and emotions most helpful. I loved your warm, honest, and knowledgeable delivery. I always thought I was ‘doing it wrong’ and am now I am less judgmental of my (mindfulness) practice. I would absolutely recommend the course to others, mindfulness now seems more achievable to me and it was a lovely way to practice self-care.”
Fiona
“After completing the course I noticed many positive changes, especially in everyday tasks like eating, shopping, showering- if thoughts rushed in I would see my thoughts and be able to bring myself back to this moment. The main benefits I received from the course are that I now feel more present, I can catch my thoughts before they take over, and I experience deeper breathing. I would certainly recommend the course to others as it is something we can easily and simply integrate into our everyday lives which makes a huge change. Steph, your down to earth, caring, and gentle approach made it easy to understand and enjoyable.”