Events

EVENTS

ESSENTIAL OILS FOR EMOTIONS 

When: Tuesday 28th of August 2018, 7.00pm to 8.00pm. 

Where: Heidelberg, VIC (exact location sent in booking email)

Cost: $15

Learn how natural high-quality essential oils can help you better manage your day-to-day stress and improve your wellbeing at this introduction evening. I will guide us through a calming meditation before sharing the basics of essential oils and how they can be used for emotional well-being.

FREE GIFTS:  2 essential oil samples and emotions handouts to take home. 

>> Click here to book your spot. 

PAUSE, BREATHE, MEDITATE WORKSHOP: An Introduction to Mindfulness & Meditation for Self-Care & Wellbeing (women only)

When: Saturday 13th of October 2018. 

Where: Heidelberg, Melbourne 3084.

>> Click here for more information. 

MINDFUL EATING WORKSHOP (women only)

A 2-hour Workshop facilitated by certified Health Coach Keren Slutzkin and qualified Mindfulness Teacher Stephanie Beauverd. 

Discover the power of Mindful Eating! 

Mindful eating can transform your relationship with food. It can help you take away the emotional stress or guilt that comes with dieting or weight management. 

What to expect: 

  • Learn easy practical mindful eating tips and exercises that will help you enjoy food more without emotional guilt or stress. 
  • An informative, interactive afternoon in a safe space with a friendly group of women.
  • Additional Gifts: 2 mindfulness audio tracks, a mindful eating tip-sheet, and bonus recipes.

Register your interest today by using the contact form below.

*Ticket sales open August 1st. 

Workshop 1: Saturday 20th October in Armadale, 2pm to 4pm. 

Workshop 2: Saturday 27th of October in Richmond, 2pm to 4pm. 

 

Contact Stephanie