Events

EVENTS

INTRODUCTION TO MINDFULNESS WORKSHOP

When: Tuesday 12th of June 2018.
Where: Richmond, VIC.
Cost: TBA.
*More information coming soon. Register your interest here

MINDFULNESS FOR LESS-STRESS, ANXIETY, & WORRY
- 4 WEEK GROUP COURSE

When: Saturday mornings in July 2018. 
Where: Richmond, VIC. 

CLICK HERE for more information. 

PAUSE, BREATHE, MEDITATE WORKSHOP: An Introduction to Mindfulness & Meditation for Self-Care & Wellbeing (women only)

When: Saturday 15th of September 2018. 

Where: TBC

Cost: $75 * More information coming soon. Register your interest here

Do you wish you felt less stressed or anxious?

Does your self-care need a boost?

Join other women just like you at our next “Pause, Breathe, Meditate” workshop!

Block out 2 and 1/2 hours of “me-time” to get you on track for the new year.

In this safe, nurturing women-only space, we will explore how mindfulness and meditation can help you improve your well-being in easy, simple ways. A mix of learning, discussions, guided exercises, interactive group work, reflective journalling, and meditation will have you leaving the workshop feeling relaxed, empowered, and revitalised.

 

Are you curious about giving mindfulness & meditation a go?

Are you ready to find new ways of managing your busy mind?

As women, we can all relate to the feeling of having no time to take care of ourselves with our busy, modern-day life. Finding balance and experiencing that all elusive feeling of peace and wellbeing IS possible. Practising meditation and incorporating more mindful moments throughout your day can make a huge difference in how you feel.

Workshop Details:

  • Saturday 15th of September 2018.
  • 2:00pm to 4:30pm
  • Women Only
  • Location TBA 
  • Herbal Tea, Water, & Free Gifts Provided

Receive the following FREE GIFTS with your ticket:

  • 2 essential oil samples
  • a printed guidebook
  • 5 mindfulness audio tracks (via email)
  • an inspiring affirmation card
  • two organic tea samples
  • a rose quartz crystal
  • mala beads

 Cost: $75

Places are limited to 15 women only, so secure your spot today.

Only $75. 

book now

 

Topics Covered Include:

  • Stress, self-care, and wellbeing
  • Mindfulness to reduce worry, stress & anxiety
  • Meditation for healing, pain, and inner peace
  • Deep breathing for relaxation
  • Exploring wellness and what it means to you
  • Body scanning and progressive relaxation
  • Self-care planning and maintenance
  • Boosting happiness with gratitude
  • How to use essential oils and other holistic tools for wellbeing & relaxation

 

Would you like to get relief from your constant thinking?

Do you wish you knew how to relax?

The Pause, Breathe, Meditate guidebook will have all the information, exercises, and guidance you need to continue learning and developing your meditation and self-care practice after the workshop.

Start the new year on the right track by refreshing your self-care routine and learn techniques that will help you stay calm and feel less overwhelmed during the year ahead.

This workshop will provide you with practical, effective tools and strategies you can easily use in your daily life.


Meet Your Facilitator:

Stephanie Beauverd

Hi I’m Steph, a Counsellor and Mindfulness Meditation Teacher. I’d love for you to join me and other women to share in an afternoon of learning, fun, and relaxation. Mindfulness and meditation have been part of my self-care and wellness routine for over 5 years now, and I know without a doubt that they play a huge role in keeping me calm, grounded, and feeling well. I want to share these tools with you at my next Pause, Breathe, Meditate Workshop.

 


Venue:
This workshop will be held in a large, light-filled room at the beautiful Elk Wellbeing Centre in North Fitzroy. There is plenty of free parking directly in front of the building and it is easy to find, however please note there are stairs at the venue.

venueElk Wellbeing

 

 

 

 

 

  


Want to know if this workshop is right for you?

Don’t hesitate to give Stephanie a call on 0481 855 051.

Alternatively, use the contact form below to email me any questions you might have.

Only $75. Reserve your spot today. 

book now

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.”  -Mandy Hale

Hope to see you there,

Stephanie x

 

Frequently Asked Questions

What are my transport/parking options for getting to and from the event?

The venue is less than a 5-minute walk from the Clifton Hill train station. There is free parking available in front the building. Please note there are a number of stairs at the venue.

What can I bring to the event?

There is nothing you need to bring. Water/tea, pens and paper will be provided. No need to print your ticket. Please let us know if you require any special seating arrangements.

What's the refund policy?

Unfortunately for this event there will be no refund for change of mind purchases. If you can not attend due to illness or personal emergency please contact us as soon as possible. Transfers of tickets to a friend or family member is allowed (must be female) up to one week prior, however please contact me first.

Contact Stephanie