Pause, Breathe, Meditate: An Introduction to Mindfulness & Meditation for Self-Care & Wellbeing
Do you wish you felt less stressed or anxious?
Does your self-care need a boost?
Join other women just like you at our next “Pause, Breathe, Meditate” workshop!
Block out 2 and 1/2 hours of “me-time” to get you on track for the new year.
In this safe, nurturing women-only space, we will explore how mindfulness and meditation can help you improve your well-being in easy, simple ways. A mix of learning, discussions, guided exercises, interactive group work, reflective journalling, and meditation will have you leaving the workshop feeling relaxed, empowered, and revitalised.
Are you curious about giving mindfulness & meditation a go?
Are you ready to find new ways of managing your busy mind?
As women, we can all relate to the feeling of having no time to take care of ourselves with our busy, modern-day life. Finding balance and experiencing that all elusive feeling of peace and wellbeing IS possible. Practising meditation and incorporating more mindful moments throughout your day can make a huge difference in how you feel.
- Saturday 17th of March 2018
- 2:00pm to 4:30pm
- Women Only
- North Fitzroy Location
- Herbal Tea, Water, & Free Gifts Provided
Receive the following FREE GIFTS with your ticket:
- 2 essential oil samples
- a printed guidebook
- 3 mindfulness audio tracks (via email)
- an inspiring affirmation card
- two organic tea samples
- a rose quartz crystal
- mala beads
- discount offers for healing therapies from local businesses
Topics Covered Include:
- Stress, self-care, and wellbeing
- Mindfulness to reduce worry, stress & anxiety
- Meditation for healing, pain, and inner peace
- Deep breathing for relaxation
- Exploring wellness and what it means to you
- Body scanning and progressive relaxation
- Self-care planning and maintenance
- Boosting happiness with gratitude
- How to use essential oils and other holistic tools for wellbeing & relaxation
Would you like to get relief from your constant thinking?
Do you wish you knew how to relax?
The Pause, Breathe, Meditate guidebook will have all the information, exercises, and guidance you need to continue learning and developing your meditation and self-care practice after the workshop.
Start the new year on the right track by refreshing your self-care routine and learn techniques that will help you stay calm and feel less overwhelmed during the year ahead.
This workshop will provide you with practical, effective tools and strategies you can easily use in your daily life.
Meet Your Facilitator:
Hi I’m Steph, a Counsellor and Mindfulness Meditation Teacher. I’d love for you to join me and other women to share in an afternoon of learning, fun, and relaxation. Mindfulness and meditation have been part of my self-care and wellness routine for over 5 years now, and I know without a doubt that they play a huge role in keeping me calm, grounded, and feeling well. I want to share these tools with you at my next Pause, Breathe, Meditate Workshop.
Venue: This workshop will be held in a large, light-filled room at the beautiful Elk Wellbeing Centre in North Fitzroy. There is plenty of free parking directly in front of the building and it is easy to find, however please note there are stairs at the venue.
Want to know if this workshop is right for you?
Don’t hesitate to give Stephanie a call on 0481 855 051.
Alternatively, use the contact form below to email me any questions you might have.