How We Help

How We Help

Are you sick of always worrying and feeling constantly stressed and exhausted?

Are you tired of battling with your mind and your emotions?

Do you feel like you're drifting through life on auto-pilot mode?

 

We understand because we also struggle with the everyday pressures of our demanding lives. We truly believe that the fastest way to feel light, happy and free is to find relief from stress, anxiety, and worry. In our experience, the most effective way to do this is through mindfulness.

 

We use mindfulness to teach you how to become so present that you can literally feel yourself detach from all the worries, fears and stressors that are weighing you down. By learning a new way of interacting with your mind, you will feel light, free and more energised than ever before. Most importantly, you will develop the confidence and courage to live a richer, more fulfilling life.

GROUP COURSES

 

Feel calm and in control by learning a new way to manage your mind.

 

Small Group Sizes. Expert Guidance.

 

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MINDFULNESS THERAPY 

 

One-on-one support to help you break free of stress and anxiety.

 

Personalised, Step-by-Step Guidance.

 

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UPCOMING EVENTS

PAUSE, BREATHE, MEDITATE WORKSHOP (women only)

When: Saturday 17th of March, 2:00pm to 4:30pm.

Where: Elk Wellbeing, North Fitzroy VIC 3068.

Cost: $65 (Limited early bird tickets available)

*For more information or to book your spot click here