Pause, Breathe, Meditate Workshop


Do you wish you felt less stressed or anxious?

Does your self-care need a boost?

Join other women just like you at our next “Pause, Breathe, Meditate” workshop!

Block out 2 of “me-time”.

In this safe, nurturing women-only space, we will explore how mindfulness and meditation can help you improve your well-being in easy, simple ways.

A mix of learning, discussions, guided exercises, interactive group work, reflective journalling, and meditation will have you leaving the workshop feeling relaxed, empowered, and revitalised.


Are you curious about giving mindfulness & meditation a go?

Are you ready to find new ways of managing your busy mind?

As women, we can all relate to the feeling of having no time to take care of ourselves with our busy, modern-day life. Finding balance and experiencing that all elusive feeling of peace and wellbeing IS possible.

Practising meditation and incorporating more mindful moments throughout your day can make a huge difference in how you feel.


Topics Covered Include:

  • Stress, self-care, and wellbeing
  • Mindfulness to reduce worry, stress & anxiety
  • Meditation for healing, pain, and inner peace
  • Deep breathing for relaxation
  • Exploring wellness and what it means to you
  • Body scanning and progressive relaxation
  • Self-care planning and maintenance
  • Boosting happiness with gratitude
  • How to use essential oils and other holistic tools for wellbeing & relaxation


Workshop Details:

  • Saturday 13th of October 2018
  • 1:00pm to 3:00pm 
  • Women Only
  • Location: Heidelberg, Melbourne 3084 (Exact location in confirmation email) 
  • Herbal Tea, Water, & Free Gifts Provided


Receive the following FREE GIFTS with your ticket:

  • 2 essential oil samples
  • a printed guidebook
  • 4 mindfulness audio tracks (via email)
  • an inspiring affirmation card
  • two organic tea samples
  • a rose quartz crystal
  • mala beads


Cost: $75. Ticket sales are now open. 















Would you like to get relief from your constant thinking?

Do you wish you knew how to relax?

The Pause, Breathe, Meditate guidebook will have all the information, exercises, and guidance you need to continue learning and developing your meditation and self-care practice after the workshop.

Start the new year on the right track by refreshing your self-care routine and learn techniques that will help you stay calm and feel less overwhelmed during the year ahead.

This workshop will provide you with practical, effective tools and strategies you can easily use in your daily life.

Meet Your Facilitator:

Hi I’m Steph, a Counsellor and Mindfulness Meditation Teacher. I’d love for you to join me and other women to share in an afternoon of learning, fun, and relaxation. Mindfulness and meditation have been part of my self-care and wellness routine for over 5 years now, and I know without a doubt that they play a huge role in keeping me calm, grounded, and feeling well. I want to share these tools with you at my next Pause, Breathe, Meditate Workshop.

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.”  -Mandy Hale

Hope to see you there,

Stephanie x



"I attended Steph's Pause, Breathe, Meditate workshop earlier this year and thought that it was fantastic.  I have been wanting to introduce mindfulness practices into my daily routine for some time now but have been extremely overwhelmed by where to begin and how to do it.  This workshop was a fabulous introduction for me and provided me with some tools that have been realistic for me to include in my day to day life.  It took me a little while to get started, but a day doesn't go by now where I don't include at least 1 of Steph's mindfulness practices and I am really able to notice the positive impact it is having on my anxiety and mood. I would highly recommend this workshop."
"How would you rate the event? Excellent! The space it was in was so calming, the essential oils made the environment so peaceful. It was a small group of women so that made it easier to relax. Steph was so nice and put me at ease."

Want to know if this workshop is right for you?

Don’t hesitate to give Stephanie a call on 0481 855 051.

Alternatively, use the contact form below to email me any questions you might have.

Only $75. Reserve your spot today



Frequently Asked Questions

What are my transport/parking options for getting to and from the event?

This event will be held in Heidelberg at a gorgeous yoga studio. It is easily accessed via public transport. Unlimited parking is available directly in front of the space and in surrouding streets.

What can I bring to the event?

There is nothing you need to bring. Water/tea, pens and paper will be provided. No need to print your ticket. Please let us know if you require any special seating arrangements.

What's the refund policy?

Refund are available for this event up to 14 days prior to the commencement of the event. If you can not attend due to illness or personal emergency please contact us as soon as possible. After this date (14 days prior) refunds will not be accepted. Transfer of your ticket to a friend or family member is also allowed (must be female) up to 3 days prior to the workshop, please contact Stephanie by phone or email to advise of the transfer as soon as possible. 

Contact Stephanie