Interested in giving mindfulness a go and learning more? We want to make your journey of mindful living easier, which is why we have created some FREE resources for you!
Mindfulness certainly is the new buzz word in the health and wellness world. But what IS mindfulness? To help you get a quick, clear snapshot of what mindfulness is all about we created this free Mindfulness Info-Sheet for you. Once you have a rough understanding of what mindfulness is, the next thing to do is to try it out for yourself!
Download this info-sheet here: Mindfulness Info-Sheet. it's FREE! (*Simply right-click on the blue link and select the "Download Linked File As" or "Save Link As" option.)
Mindfulness Body Scan Script
Body scans are designed to help you develop greater awareness of your body by tuning into bodily sensations & emotions through present moment attention. We are often so disconnected from our body and inner world, which can negatively impact our health and wellness. The deeper the self-awareness of the body, the more confident & better able you will be in managing your thoughts, emotions, and bodily sensations such as pain.
Download this exercise here: Mindfulness Body Scan Script, it's FREE! (*Simple right-click on the blue link and select the "Download Linked File As" or "Save Link As" option.)
Book Recommendation List
Want to know more about mindfulness and love to read? We have created a list of our favourite mindfulness and meditation related books for you to check out! Although mindfulness has to be experienced to truly be understood, reading and learning more about it from different perspectives can deepen our knowledge and improve our mindfulness skills.
Download the list here: Book Recommendation List, it's FREE! (*Simply right-click on the blue link and select the "Download Linked File As" or "Save Link As" option.)
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If you'd like to chat further over the phone simply click the book now button, follow the prompts and Stephanie will give you a call.