Services

Services

Are you sick of always worrying and feeling constantly stressed and exhausted?

Are you tired of battling with your mind and your emotions?

Do you feel like you're drifting through life on auto-pilot mode?

I understand because I also struggle with the everyday pressures of our demanding lives. I believe that the fastest way to feel light, happy and free is to find relief from stress, anxiety, and worry. In my experience, the most effective way to do this is through mindfulness.

At Self Set Free Living I use mindfulness to teach you how to become so present that you can literally feel yourself detach from all the worries, fears and stressors that are weighing you down. By learning a new way of interacting with your mind, you will feel light, free and more energised than ever before. Most importantly, you will develop the confidence and courage to live a richer, more fulfilling life.

GROUP COURSES

 

 

Feel calm and in control by learning a new way to manage your mind.

Small Group Sizes. Expert Guidance.

FIND OUT MORE

MINDFULNESS THERAPY 

 

 

One-on-one support to help you break free of stress and anxiety.

Personalised, Step-by-Step Guidance.

FIND OUT MORE

FREE PHONE CONSULTATION

Book in a Free 20-minute Phone Consultation and all of your questions about our services will be answered. During this phone consultation, we can discuss your current situation and what type of support you are looking for.

You will leave the call with greater clarity about what action to take next. Your call is completely confidential and there is absolutely no obligation to make a booking during or after the call.

If you'd like to chat further over the phone simply click the book now button, follow the prompts and Stephanie will give you a call. 

BOOK NOW